What is sound bath and how does it work?
Our human bodies are composed of over 65% water. Water molecules are composed of atoms that are constantly moving and interacting with each other. Water molecules are affected by sound vibrations, by literally, vibrating.
When your body is exposed to specific sound vibrations, the water, cells, muscles, bones in your body vibrate with the sound, allowing your body to release at a molecular level. This releases tension, stress, anxiety, emotions and who knows what else can come out!
We hold all of our daily life in our bodies. With the stress, anxiety, tension and just overall pressure of this human life, sound healing can work for you at the cellular level to physically break up the tension, to ease the body and work through your whole being to allow you to start to heal, to feel better, to become more at ease.
What does it feel like?
When you are experiencing a sound healing session, you may feel like your body is buzzing, floating or a heaviness sensation as the cells in your body are vibrating with the frequency of the resonance in the room. This sensation can feel to some very spiritual and connected. It can also feel uncomfortable and anxious – similarly to the first time someone tries to meditate.
During a sound healing session, participants have a myriad of experiences. It truly will be YOUR experience and every one is different! Try to come without expectations so you can be open to receive.
How long is a sound healing session?
Most sessions range from 30-50 minutes, usually closer to 40-45. I play intuitively and sometimes the bowls want to play longer and/or shorter.
Why should I come to a sound bath?
Even one sound healing session will help you feel more relaxed. By using sound healing as a part of your wellness practice, over time, your cells begin to create cellular memory, reaching these higher states of vibration more easily, allowing you to get deeper with your practice and be more calm and happy more often even when you are not in a session.
How much does a sound bath cost?
Depending on where our event is, sessions range in cost. Our sessions at Physique Dance Fitness are $30. We are available for 1:1 private sessions which are $100-150 depending on location.
If you have any other questions, feel free to contact us.